Writing With Deep Focus

 I’ve been reading this book called Deep Work, and it’s all about being focused and successful in a distracted world. It’s been so eye opening, and it gives great advice on what you can do to get done what matters in very little time. 

I always asked myself why I can’t focus anymore after I’ve been writing for 3 hours. My brain is tired, I can’t produce quality work, and I have to stop for the day. I used to get frustrated because I want to work all day on my days off, but I give out. I felt so unproductive. 

Then, I learned through the book that our brains are usually only capable of 3-4 hours of this thing called Deep Work. Where we are completely distraction free, and zoned in on our important work and able to make huge strides in it. 

Learning this helped me feel so much better about the work I do in a little time, because it’s the important work that gets done, and I know I did my best.

 I also found the Deep Focus playlists on Spotify really do help to slow my mind down, stop thinking of other things, and zone in during my 3 hours of magic deep work time.

 I highly recommend trying one of these playlists by searching “deep focus music” on Spotify or wherever you listen, and see what it does for your brain. I think you’ll be amazed at how focused you can become. You can achieve so much in only a few hours every day , and it’s all the time you really need. ✨